CAN I DRINK KOMBUCHA IF I HAVE IBS & BLOATING?

We often get feedback from our customers saying that our kombucha helped them with their IBS symptoms, including bloating. At Twisted Kombucha, we understand just how important gut health drink kombucha is, and so we make sure our products are ideal for every tummy out there. Including those riddled with irritable bowel syndrome.
But, what exactly is IBS and how can kombucha help with its symptoms? We’ll tell you just that in this blog! Keep reading to learn more.

IBS stands for Irritable Bowel Syndrome. It is a common digestive disorder that affects the large intestine (colon). Symptoms of IBS include abdominal pain and cramping, bloating, gas, constipation, and diarrhea.

IBS is a functional gastrointestinal disorder, which means that it affects the way the gut functions, but does not cause any structural changes or damage to the gut. The exact cause of IBS is unknown, but it is thought to be related to a combination of factors, including altered gut motility, increased gut sensitivity, stress, and changes in gut bacteria.

It is also a chronic condition, and while it is not life-threatening, it can greatly impact a person’s quality of life. Treatment for IBS often involves dietary changes, stress management techniques, and medication to manage symptoms. In some cases, a combination of these approaches is used.

Kombucha is a fermented beverage that has gained popularity for its health benefits. It is made from tea, sugar, yeast, and bacteria that create a fizzy, slightly sour drink. Some people with irritable bowel syndrome (IBS) and bloating report that drinking kombucha helps ease their symptoms.

While kombucha may not be a cure for IBS, it can help support a healthy gut and potentially reduce symptoms in some people. Additionally, the organic acids and enzymes produced during the fermentation process can help improve digestion and reduce bloating.

It’s important to note that everyone’s body is different, and what works for one person may not work for another. It’s also important to remember that kombucha contains trace amounts of caffeine and alcohol, both of which can be triggers for IBS symptoms in some people. If you have IBS and are considering trying kombucha, it’s a good idea to start with small amounts and monitor your symptoms to see how your body reacts.

We know we sound like a broken record when we say this, but authentically brewed, raw kombucha is an amazing source of good gut bacteria.

Kombucha can be a good source of probiotics, but it depends on the quality of the kombucha and the brewing process! Authentically brewed and fermented kombucha can contain live bacterial cultures that promote good gut health.

But, remember! Not all kombuchas are created equal. The probiotic content can vary greatly depending on the type of yeast and bacteria used, the brewing process, and the time it has fermented. Some commercial kombuchas are pasteurized after fermentation, which can kill off the beneficial bacteria and reduce the probiotic content. Therefore, it is best to look for high-quality, unpasteurized kombucha that has been brewed using traditional methods.
Try to shop locally and from small businesses, because we care about our kombucha cultures! At Twisted Kombucha , we make sure to preserve all that probiotic goodness in each bottle of kombucha we make. No added sweeteners, and a surplus of good gut bacteria!

If you’ve read our other blogs, you already know that Kombucha has natural caffeine from green tea, and alcohol from the fermentation process. Most people with IBS avoid caffeine and alcohol at all costs as they’re known to be gut-irritants. But, kombucha contains such trace amounts of the two that it really doesn’t matter! In fact, kombucha contains way less caffein than normal tea or coffee, and has the same amount of alcohol as fruit juice!

If you have IBS and bloating, kombucha may just be a good option for you. Just make sure the kombucha you buy doesn’t have any added sweeteners, especially mannitol and sorbitol, which are known for their laxative effect. A bottle of Twisted Kombucha contains minimal sugar per 100ml and is a great alternative for sugary drinks!

Apart from kombucha, these drinks are beneficial when it comes to bloating and IBS:

• Kefir
• Probiotic drinks
• Milk dairy alternatives such as almond or coconut milk
• Green juices
• Decaffeinated coffee
• Pure water

In general, no matter what kind of healthy drink you choose, avoid sugary and artificially-sweetened beverages, dairy milk, and high-fructose fruit juices, as all of these irritate the gut microbiota.

It is important to remember that every person is different and that various foods and drinks will affect them in different ways. Kombucha has been reported to improve digestive health and reduce bloating in some people, while Kefir and green juices are better for others. The only way you’ll know for sure what works best for you, is by trying it out!

If you’re looking for raw, unadulterated Kombucha made traditionally in small batches… look no further! Twisted Kombucha has what you need. Here’s what one client had to say:

But don’t just take our word for it! Why not try it yourself? Shop now and be amazed by the world of microbes!