You might think that artificially sweetened kombucha is a healthier option, but hold up! sugar is actually a key ingredient in the fermentation process, where the bacteria and yeast gobble it up and produce all sorts of awesome stuff like organic acids, probiotics, and other beneficial compounds. plus, let’s be real, artificial sweeteners have some major health concerns when consumed in excess. they can mess with your gut bacteria (hello, gut dysbiosis) and have even been linked to potential risks like weight gain, diabetes, and cancer. no thank you!
When it comes to kombucha, it’s always best to go for the real deal with natural sweeteners like sugar, fruits, and botanicals in moderation. don’t worry, most of the sugar is consumed during fermentation, so the final product has a low sugar content. just be sure to check the label for added sugar and opt for brands with lower amounts. trust us, your gut will thank you!