Nutritional & wellbeing services

Mindful & Healthy Eating

Take control over your nutrition, health and wellbeing

My passion is about putting evidence based scientific knowledge and experience to use in helping overcome, manage and prevent health problems by making improvements to diet and lifestyle.

The type of food we eat, our personal relationships, how we exercise our mind and body and even how we nurture our souls and out guts create the blueprint of our genes which will influence our health – positively or negatively which dramatically affects overall health and wellness.

How can I help you?

I feel immensely grateful the nature of my work provides opportunities to help clients improve certain aspects of their lives. As part of my mission to simplify the jargon and confusing nutritional messages, I offer several nutrition services and healthy probiotic drinks products.

Twisted Kombucha strawberries and ginger ingredients

My background

I’ve turned my passion into purpose. My interest in healthy living combined with an interest in health & food sciences naturally led me to undertake a couple of degrees, firstly in Human Nutrition (Public Health, Sports and Exercise (BSc hons) and followed on with Master of Science in Food Science & Technology (MSc) later in life after many life-changing experiences and finally now I know I’m walking the path which was meant for me. I am a fully registered Nutritionist and Food Scientist and also a member of the Association for Nutrition (AFN) and the Institute of Food Science & Technology (IFST) who are the qualifying bodies for food and nutrition professionals based in the UK.

Reconnect with your health and feel great

By helping you to help yourself you will gain insight and incorporate a mindful approach into managing your diet and lifestyle and create a happier healthy relationship with food and become the very best version of yourself.

After our sessions you will realise the importance of self-care, understand and become mindful of your triggers and signals of hunger, fullness and appetite, actualise your own behaviour change and reach personal goals.

I will give you simple tools to tune in and teach your body to know what being nourished feels like. Customised nutrition plans focusing on whole, unprocessed nutrient dense foods which sustain long term healthy weight management (without having to go on fad diets) and achieve a healthier lifestyle. You will get advice on meal planning, smart shopping and clarify the food-label puzzles.

For whatever reason you came to my site, my evidence-based nutrition and food knowledge can fit your needs. You can get your life back on track by re-establishing a balance using my nutritional interventions.

Food and Nutrition Coaching 

£ 75.00

(A 10 % discount for students and Pensioners/unwaged)

Nutrition coaching offers guidance rather than a specific strategy. Discussions focus on making healthy food choices including preparation, shopping, and cooking. We can venture into the supermarket; you will begin to understand how to make healthier food choices, starting with understanding food labels, I will carry out body composition analysis and give you recommendation on how to balance your macronutrient composition.

You will also identify healthy foods and ingredients which support your lifelong wellbeing.

Coaching lasts for approximately 60 minutes.

Consultation and 4 interventional follow up sessions 

£ 245.00

(A 10 % discount for students and Pensioners/unwaged)

An all-natural nutrition or weight loss plan will rebalance hormones and optimise your health; focusing on a healthy gut, healthy body, and healthy mind and resulting in successful long term weight management.

During an initial consultation is where I get to know your nutritional issues, identify barriers; and discuss expectations and agree on goals. It includes complete dietary, lifestyle, and body composition analysis.

You will receive a comprehensive breakdown of the consultation, an individualised plan which guides you to achieve your personal goals, complete with diet and lifestyle recommendations, recipes, and tools to help you succeed.

Follow up review to assess your progression and update your plan accordingly. You will have motivational discussions and free email support between appointments.

Initial consultations last for approximately 90 minutes and follow-up forty-five minutes.

Nutritional Screening + Consultation 

Each test differs in price

(A 10 % discount for students and Pensioners/unwaged)

Could you have a deficiency or intolerance you have lived with for so long without realising? Is your gut healthy? Are you just getting on with feeling out of sorts, gotten used to having no energy, feeling fatigued, stressed, depressed and anxious, Gastro or inflammatory conditions, and chronic pain syndromes?

A simple test can help identify sensitivities, allergies, nutrient deficiencies, and microbiome makeup.

Nutritional Assessments, NutrEval®, and Biolab screens for core nutrient levels in key areas: Antioxidants, B Vitamins, Digestive Support, Essential Fatty Acids, and Minerals. Toxic Elements, Allergy, Adrenal Stress, Microbiome, Candida, Coeliac, Leaky gut.

Brewery

Muswell Hill

London

N10 3LU

Open Hours

M-F: 9am - 5pm

Sat: CLOSED

Sun: Various markets

Contact us

07731 609598

hello@twistedkombucha.co.uk